Fast Food Fathers- cooking directions 

Have you ever need something quick to make or easy! I was going to say recipes but let’s face it. You have shit do, your kids are most likely cranky. Here’s a little something. Easy cooking by a simple dad. Crock Pot Beef & Broccoli 

1 ½ lbs. Boneless Beef Chuck Roast – sliced into thin strips

1 cup Beef Broth

½ cup Brown Sugar

1 tbsp Sesame Oil

3 Garlic Cloves – minced

2 tbsp Cornstarch

3 cups Frozen/ Fresh Broccoli Florets

White or Brown Rice – cooked

1. Mix beef broth, soy sauce, brown sugar, sesame oil, and garlic

2. Lay beef strips in the crockpot and pour sauce over coating the beef

3. Turn crockpot on low and cook for 5 hours

4. When done take 4 tbsp of the sauce and whisk in the cornstarch to help the sauce thicken. Stir it slowly then into the Crock pot. Put the broccoli in and let cook for an additional 30-40 minutes

5. Once done serve over rice and enjoy 


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